Category: Fitness Tips

5 Exercises You Need To Start Doing ASAP!

Every gym-goer seeks a set of exercises that’s going to take them a set closer to their fitness goal. When someone searches for a good workout plan on the web,…
Are You Making These 5 Mistakes In The Gym

5 Gym Mistakes You Should Avoid – Watch Out!

If you just took the first step on your fitness journey or have been going to the gym for some time, you must know how hard is it to make…
Do You Need To Work Out Every Day?

Do You Need To Work Out Every Day?

Working out every day seems kind of unusual, doesn’t it? Many people think about it. They think about its consequences. They think about the kind of workout regime they’ll need…
How To Build Big Biceps?

The 3 Exercises You Need To Build Big Biceps

Having big biceps makes you look bigger in public as well as when you flex in the mirror every morning. Yes, it’s a sad truth that biceps are small muscles…

5 Habits That Are Killing Your Gains – Watch Out For These!

If you haven’t seen any gains, then it’s time for you to look at the things you’re doing daily, both inside and outside the gym. These daily habits of yours…
Triceps Workout

Top 3 Exercises You Should Do To Build Triceps

If you want to make your arms look bigger, then you should focus more on your triceps than your biceps. If you didn’t know, they occupy around 60% of the…

5 Things I learned from a month-long break from the gym?

This week I made my comeback to the gym after a month-long hiatus. I was anxious about losing the gains and assumed my strength and endurance would deteriorate greatly. However,…
Preparing to train

What’s a drop set? Why should you use it?

There are many methods out there to achieve hypertrophy goals. However, one that is used by many and accepted by a lot is a drop set. It not only helps…