Triceps Workout

Top 3 Exercises You Should Do To Build Triceps

If you want to make your arms look bigger, then you should focus more on your triceps than your biceps. If you didn’t know, they occupy around 60% of the…

5 Things I learned from a month-long break from the gym?

This week I made my comeback to the gym after a month-long hiatus. I was anxious about losing the gains and assumed my strength and endurance would deteriorate greatly. However,…
Preparing to train

What’s a drop set? Why should you use it?

There are many methods out there to achieve hypertrophy goals. However, one that is used by many and accepted by a lot is a drop set. It not only helps…