Tag: Exercises

5 Exercises Every Beginner Should Do in the Gym

Discover the top 5 essential gym exercises for beginners. These exercises alone will help you build strength and greatly improve your fitness.

5 Things That’ll Happen To Your Body During Your First Week At The Gym

Gain vital insights into your body's initial response to gym workouts. Explore the changes that occur during your first week at the gym.
30 Muscle-Building Tips For Beginners

30 Muscle-Building Tips For Beginners

Building muscle without proper knowledge and resources can be really struggling for a beginner. Here are the tips to make it easier.

Not 10,000, But Here’s How Many Steps You Need To Walk Every Day To Stay Healthy!

If you’re big on walking to maintain a healthy lifestyle, someone must’ve already thrown the 10,000 steps a day number at you. If not for someone, you could’ve gotten familiar…
The dangers of sitting: why sitting is the new smoking

Are office hours making you sit for too long? These 5 easy exercises will reverse the ill effects of prolonged sitting!

A recent study found out that 'Those who sit at their desk all day should take a break every hour or so and move around in order to avoid sitting…
Ben Francis CEO of Gymshark

Follow The Morning Ritual of Ben Francis, CEO of Gymshark

"I try not to check my phone until after I've eaten breakfast " Ben Francis, CEO of Gymshark says.

10 Most Searched Fitness Questions On The Internet, Answered

We've answered 10 frequently asked fitness question. Click here if you're starting your fitness journey or deciding to embark on one.

Ronnie Coleman: 8X Mr. Olympia Shares His Top 5 Workout Tips

What are the training secrets of Ronnie Coleman that he used to win Mr. Olympia for a record of 8 times? Find out here from the legend himself.