Tag: Gym

5 Exercises Every Beginner Should Do in the Gym

Discover the top 5 essential gym exercises for beginners. These exercises alone will help you build strength and greatly improve your fitness.

5 Things That’ll Happen To Your Body During Your First Week At The Gym

Gain vital insights into your body's initial response to gym workouts. Explore the changes that occur during your first week at the gym.

21 Things To Do To Make Your Workout Effective

Why settle for a mediocre workout when you can transform it into an effective one? Try out these tips today and see the difference yourself!
30 Muscle-Building Tips For Beginners

30 Muscle-Building Tips For Beginners

Building muscle without proper knowledge and resources can be really struggling for a beginner. Here are the tips to make it easier.

Top 10 Wireless Headphones For Gym Workout (In India)

Wireless headphones are a must-have for any gym-goer. They offer a distraction-free and safe workout experience, which is why they are the perfect companion for any fitness enthusiast. Wireless headphones…

Not 10,000, But Here’s How Many Steps You Need To Walk Every Day To Stay Healthy!

If you’re big on walking to maintain a healthy lifestyle, someone must’ve already thrown the 10,000 steps a day number at you. If not for someone, you could’ve gotten familiar…

Ronnie Coleman – Motivational Quotes From The 8-Time Mr. Olympia Champion

"If you always do what you’ve always done… you’ll always get what you always got." And more motivational quotes from Ronnie Coleman.
Shama Sikander

Shama Sikander’s Workout Routine That Keeps Her Body Toned